4/24/2023 0 Comments Tomato timer wont ringWhen I have to ask myself “Do I really want to watch a fifth episode?” I’m more likely to make an active decision about how to spend my time. Turning off the auto-play option forces us to make an active decision to keep watching. If you’re a human who’s alive, you’ve probably fallen into a Netflix hole, only to emerge 4 hours later, groggy and grumpy. Later, you can just Ctrl F # and work back through the document and add stuff where you need it! Turn off Netflix’s auto-play option PRO TIP: When you’re writing offline and know you’ll need to add links, research, or examples later, add # before the sections you’ll need to go back to. (This is one of the tricks I use on my DIY writing retreats!) Then when you reconnect, your documents will auto-magically update. When you use the Google Docs Offline extension, you can write and create in Google Docs without the distraction of the internet. Rather than arguing with myself or resisting the temptation to post yet another cute photo of my cat, I just work offline! “We need to order new dresser handles!” “You should post about your cat on Facebook right now.” “Shouldn’t you re-read that troll-y email right now? Yes.” My brain has The Best ideas when I’m supposed to be writing. RELATED: 9 Painless Ways To Trick Yourself Into Spending Less If you’re prone to mindless online shopping, you can also use this extension to block yourself from Amazon, – whatever! Once that time has expired, you’re blocked. You can also set this so you’re allowed a certain amount of time – say, 20 minutes a day – on given sites. Rather than resisting the urge to click between Twitter and and CNN for 45 minutes, I just block myself from those sites from 8 am to 5 pm. So if you want to reply to an email at 10 pm so you can stop thinking about it (but you don’t want to create the expectation that you’re available at 10 pm), write your reply and schedule it for 8 am the next morning. You can also use it to schedule email replies! I use Boomerang to pause my inbox for four hours at a time, so I can’t “productively procrastinate” by replying to emails. It’ll replace your newsfeed with an inspirational quote! You can still see what your friends are up to if you navigate to their pages, but your day is less likely to get derailed by enticing memes or comment drama. If you want to keep using Facebook for the groups or Marketplace, without getting sucked into arguing in the comments, install Newsfeed Eradicator. If you love Facebook Marketplace or have a few Facebook groups you frequent, you probably find yourself logging on to Zuckerberg’s Festival Of Weird Posts From People You Knew In High School pretty regularly. Want to reduce the amount of self-control you need to exert in a given day? Here are five of my favorite Chrome extensions and one offline tool that reduce my self-control load! 6 Tools That Will Reduce Your Need For Self-Control We can set ourselves up to succeed by reducing our ‘self-control load.' Stop exhausting your brain by asking it to resist temptation all day long! Click To Tweet One of the best things we can do is reduce the amount of temptation we encounter on a daily basis. We human beings have a limited pool of self-control we can draw from in a given day the official psychological term for this is ego depletion. A 4:30 pm coffee “just this once.” A mean-spirited Facebook stalk because I “deserve it” (?)Īnd utilizing the self-control to resist these urges – to resist any urge – is exhausting. I’ll juuuuust peak at Instagram for a minute. If you double-click this file on your machine, Stream Deck will install the plugin.How often does your brain utter something like this? If you’re anything like me – my sweet, sneaky little brain says something along these lines, oh, 17 TIMES AN HOUR. In the Release folder, you can find the file. ![]() Note: This action times things differently than the standard Pomodoro method the fourth break is one long break interval instead of a short break into a long break. Pressing and holding for 2 seconds ends the current phase and moves to the next one. You can pause the timer at any time with a short press to pause and later resume. Press the button again and take a short break (5 minutes).Press the button to start the work timer (25 minutes).Use one of 3 built-in alarm clock sounds or select an mp3 of your own.Configurable work, short and long break durations.A configurable timer for practicing the Pomodoro Technique for balancing work and break times.
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